So much of our stress and anxiety, especially in the current circumstances we’re in are a result of expectations not matching reality.

When we argue with reality holding on tight to something or someone, the end result will almost always be that our expectations are not met.

Overindulging is usually trading the feelings of pleasure we get from that behavior for the more uncomfortable feelings in our real life.

The truth takes Courage. It may make some people unhappy. It may mean that changes have to happen and difficult choices must be made.

What I’d like to address here are the more subtle ways that you may be harming yourself or others. Some of these you may not even realize.

What I actually do is help women who feel stuck in difficult relationships and circumstances find the clarity to make brave choices.

It's so cool that there is actually science to back up what regular meditators have experienced for years. Research on meditation and it’...

Seems like pretty much all I read these days are self-help, personal development, business coaching, marketing and yoga books. What is in...

..what if, in the middle of the storm, the pain, the difficult choices, the sacrifices, we got rid of the label...