Santosha Yoga - Virtual Yoga Studio
Santosha Yoga is an online, trauma-sensitive yoga studio experience. Each week you will have access to two live virtual yoga classes led by me, Ali Webb, a 500Hr-RYT Trauma-Informed Yoga Teacher and Yoga Therapy Student.
Each class is themed around a specific topic that you may find yourself working through and each class incorporates breath practices, movement, mindfulness, and other yoga tools to build resilience and promote healing from within.
These classes are suitable for all levels of experience and all fitness levels. I will guide you through a gentle, intentional, renewing yoga practice while offering choices and options to meet your body and your mind right where you are today.
Each week the classes are recorded and available on demand, so if live classes don't fit your schedule, you will always have access to these recordings.
Your subscription also includes on-demand yoga nidra practices, guided meditations, EFT tapping practices, workshops and more.